Op-Ed on fall and mental health

This fall, there is a lot to be excited about: including new classes, new semester and a new dorm room layout. Seasonal changes that come from a new semester can also bring a reprieve from mental health slumps that can come from being away from school-year friends and fun. For me, the coming of fall means returning to Wofford, the place where I have the most fun. It also means reuniting with friends that I missed over the summer.

With the summer gone, my personal challenge has now become continuing the cycle that I began this summer of healthy habits. These include getting up early, working hard, sleeping at regular times each night, not sleeping too long and keeping myself occupied mentally. The first few weeks of schools can be challenging in general, especially with added obstacles from mental health.

For others on campus like myself struggling with mental health issues, keeping yourself occupied can be the best strategy in your tool belt. Personally, keeping myself busy and focusing on what is important allows me to minimize potential mental stress. With that being said, there’s only so much you can do on your own. The gifted employees in the Wellness Center specialize in mental health treatment and serve as a wonderful free resource for anyone struggling mentally.

Whatever you’re doing this semester, make sure that you’re enjoying yourself while you do it. If you’re feeling overwhelmed, do something to lessen your stress. This could include taking a break, exercising or reading to clear your head. Make sure that you eat enough, sleep enough and spend enough time doing what you enjoy. Though the seasons may change, and bring mood adjustments with them, self-care is one thing that should remain the same during your busy college career.